Nov 10, 2021 | 4 mins read
Ah, new year’s resolutions, we make them with the best intentions, only to break them within a few days. Why are new year’s resolutions so hard to stick to? And what can we do to actually keep our resolutions next year?
Oct 17, 2021 | 2 mins read
Self-love is the foundation of a healthy and happy life. It involves treating yourself with kindness and compassion, and valuing yourself for who you are. This article offers five tips for practicing self-love, including being kind to yourself, taking care of your physical and mental health, pursuing your passions and interests, and surrounding yourself with positive people.